APA's Psychology Help Center is an online consumer resource featuring articles and information related to psychological issues affecting your daily physical and emotional well-being.

Managing your stress during the holidays

This is the time of year that wishes are shared for a happy holiday season. But with many pressing demands on time, family and finances, it can seem less than cheerful. Healthy stress management is important year round, and there are steps you can take to reduce holiday stress and work toward a worry-free season.

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