Family & Relationships
At every stage of life, our relationships and families present us with both joys and challenges. Learning to manage stress, to understand our own emotions and behaviors, and to communicate effectively can help strengthen our own emotional health, as well as our connections to the important people in our lives.
Aging and depression
The changes of aging can sometimes lead to depression, but there are effective ways to prevent and treat depression later in life.
Identifying signs of stress in your children and teens
Young people experience stress from a variety of sources. Some stress can be positive, but too much stress is overwhelming. Tuning into emotional or behavioral cues is important in identifying potential problems.
Making stepfamilies work
Parents of a “blended family” face plenty of challenges, but there are things you can do to make communication easier and help children adjust to their new reality.
