Our bodies and brains are connected. Stress can take a toll on our physical health, while physical challenges can also bring new stress into our lives. By understanding how stress impacts our health and what steps we can take to stay emotionally balanced, we can lay the foundation for complete wellness.

Talking with your child’s pediatrician about behavioral problems and medication

Talking with your child’s pediatrician about behavioral problems and medication

Medication can be helpful for an emotional or behavioral problem, but research shows that for children, psychological interventions show more success than medication alone.
A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.

Getting your weight under control

A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.
Talk to a psychologist

For a healthy mind and body...talk to a psychologist

When you want professional help, you want to talk to someone you trust and feel comfortable with. A good friend can listen, but a psychologist has the skills and professional training to help you learn to manage when you're overwhelmed.