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Monitor on Psychology
Volume 33, No. 7 July/August 2002
 
Further reading
page 51

* Babyak, M., et al. (2000). Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months. Psychosomatic Medicine, 62, 633-638.

* Georgiades, A., Sherwood, A., et al. (2000). Effects of exercise and weight loss on mental stress-induced cardiovascular responses in individuals with high blood pressure. Hypertension, 36, 171-176.

* Hays, K. (1999). Working It Out: Using Exercise in Psychotherapy. Washington, DC: American Psychological Association.

* Hays, K. (2002). Move Your Body, Tone Your Mood. Oakland, Calif.: New Harbinger.

* Khatri, P., Blumenthal, J.A., et al. (2001). Effects of exercise training on cognitive functioning among depressed older men and women. Journal of Aging and Physical Activity, 9, 43-57.

* Kramer, A.F., Hahn, S., et al. (1999). Aging, fitness, and neurocognitive function. Nature, 400, 418-419.

* Morgan, W. (2001). Prescription of physical activity: a paradigm shift. Quest, 53, 366-382.

* Steffen, P.R., Sherwood, A., et al. (2001). Effects of exercise and weight loss on blood pressure during daily life. Medicine & Science in Sports & Exercise, 33, 1635-1640.

* Thayer, R. (2001). Calm Energy: How People Regulate Mood with Food and Exercise. New York: Oxford University Press.


If you do just one thing, make it exercise



 
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