HOW DO OLDER ADULTS COPE WITH NORMAL
AGE-ASSOCIATED
CHANGES?
American Psychological Association
Table of Contents
Why Practitioners Need Information
Despite physical or cognitive declines, many older adults develop effective
coping mechanisms, either spontaneously or through outside instruction:
- "Use it or lose it"--Practicing memory and other cognitive strategies by doing crossword puzzles, playing bridge, engaging in other challenging mental activities.
- Making lists, notes.
- Training in mnemonic skills such as semantic associations, interactive imagery.
- Participating in mood and memory workshops.
- Modifying tasks or modifying the environment to accommodate physical changes.
- Drawing strength from personal spirituality and cultivating creativity, optimism, and hope.
- Seeking support from family, friends, neighbors, other peer groups.
