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Healthy Aging:
What Does the Research Tell Us?

Opening Remarks
By Norm Abeles, Ph.D.

Past President, American Psychological Association;
Coordinator of the Older Adult Track, Clinical Psychology Program
Michigan State University, East Lansing Michigan

As moderator of this presentation I want to provide you with four brief conclusions and a recommendation from our laboratory on applied research in aging at Michigan State University. Following this I will introduce our three presenters, Wendy Rogers, Ph.D., Mary Starke Harper, Ph.D. and Paula E. Hartman-Stein, Ph.D.

l. Subjective memory complaints among community dwelling older adults (those over the age of 55) are incredibly common. Subjective memory complaints include difficulties in remembering names, faces, where you parked the car in the shopping center lot and where you last placed your keys. These memory complaints are very often related to mood related factors such as depression. More recently we have found that they also occur in individuals who are anxious, especially those individuals who are often described as chronic worriers.

2. In many instances (though not all) subjective memory complaints are not accompanied by objective changes in memory in comparison to other normal older adults. They are not indicators of senility, early Alzheimer's disease or pathological forgetting.

3. Memory workshops (especially when they also include discussions about anxious and depressive feelings) can be helpful in reducing memory complaints and often provide at least short-term improvements in objective memory performance.

4. While anxiety in older adults has been understudied, a consensus is emerging that symptoms of anxiety can be differentiated from symptoms of depression though there are some overlapping factors between depression and anxiety.

Recommendation: Older adults should be encouraged to seek out professionals to provide mood and memory checkups on a regular basis after the age of 60.We believe this is important on a prevention basis just as it is important to have ones vision and hearing checked on a regular basis. Professional psychologists who specialize in the concerns of older adults are called clinical geropsychologists. Many of them are able to provide mood and memory checkups or can refer to professionals who are able to provide such services. We believe that such checkups can reduce health costs.

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