Working It Out: Using Exercise in Psychotherapy

Pages: 281
Item #: 431622A
ISBN: 978-1-55798-592-7
List Price: $19.95
Member/Affiliate Price: $19.95
Copyright: 1999
Format: Hardcover
Availability: In Stock
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For individuals in the U.S. & U.S. territories

Overview

In Working It Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating stress and improving clarity and self-esteem. Exercise has a direct impact on psychotherapy and may be assigned as "homework" for the client or as a medium of therapy itself.

Illustrated with case examples, quotes from psychologists, and support from research and clinical studies, Working It Out is a must read for practitioners looking for new and effective ways to help clients.

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