What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety.

Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

This book is part of the Magination Press What-to-Do Guides for Kids^® series

Dawn Huebner, PhD, is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents.

Bonnie Matthews has illustrated many children's books. Her whimsical characters have also appeared in more than 100 magazines worldwide, as well as on gift wrap, greeting cards, tin cans, and even the cover of the Lands' End Kids catalog. She lives in Baltimore.

A Gold NAPPA (National Parenting Publications Awards) Winner!

A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids.
—NAPPA

Dr. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work.
—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder

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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

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