Cover of Exercise (medium)


Format: VHS
Other Format: DVD [Closed Captioned]
Running Time: Over 100 minutes
Item #: 4310584
ISBN: 978-1-55798-962-8
List Price: $99.95
Member/Affiliate Price: $69.95
Copyright: 2002
Availability: In Stock
FREE Shipping

For individuals in the U.S. & U.S. territories

APA Psychotherapy Training Videos are intended solely for educational purposes for mental health professionals. Viewers are expected to treat confidential material found herein according to strict professional guidelines. Unauthorized viewing is prohibited.

In Exercise, Dr. Kate F. Hays demonstrates her approach to using exercise as a therapeutic tool. Physical exercise has been linked to mental health as well as physical health and may be used as another therapeutic tool for helping clients with stress, depression, and low self-esteem.

In this session, Dr. Hays counsels a young woman on her use of exercise, helping her to set realistic exercise goals and overcome a lack of motivation.

Precipitating Events

Kami reports that she is 50 pounds overweight and that all of her female siblings are overweight. She gained weight after a breakup with her longtime boyfriend. Kami's goals are to be an aerobics instructor and a plus-size model. She has been in therapy since she was 10 years old.

About the Therapist
Suggested Readings