Mindfulness-Based Cognitive Therapy for Depression

Format: DVD
Running Time: Over 100 minutes
Item #: 4310714
ISBN: 978-1-59147-223-0
List Price: $99.95
Member/Affiliate Price: $69.95
Copyright: 2005
Availability: In Stock
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For individuals in the U.S. & U.S. territories

APA Psychotherapy Training Videos are intended solely for educational purposes for mental health professionals. Viewers are expected to treat confidential material found herein according to strict professional guidelines. Unauthorized viewing is prohibited.
Description

In Mindfulness-Based Cognitive Therapy for Depression, Dr. Zindel V. Segal demonstrates a mind–body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them.

In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.

Approach
About the Therapist
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