Sleep and Sleep Disorders

Format: DVD [Closed Captioned]
Other Format: VHS
Running Time: Over 100 minutes
Item #: 4310818
ISBN: 978-1-4338-0217-1
List Price: $99.95
Member/Affiliate Price: $69.95
Copyright: 2002
Availability: In Stock
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For individuals in the U.S. & U.S. territories

APA Psychotherapy Training Videos are intended solely for educational purposes for mental health professionals. Viewers are expected to treat confidential material found herein according to strict professional guidelines. Unauthorized viewing is prohibited.

In Sleep and Sleep Disorders Dr. Edward J. Stepanski describes and demonstrates his approach to treating clients with sleep problems. His multidisciplinary approach involves an understanding of the nature of sleep; the pharmacological treatments available for sleep disorders; and how medical, nutritional, behavioral, and cognitive components all can affect how a client sleeps.

In this session, Dr. Stepanski works with a 34-year-old woman who has experienced insomnia since high school. He surveys all the possible influences on her sleep problem and then suggests various ways she might improve her sleep, including pre-bedtime relaxation strategies, changes to the way she reacts to sleepless times, and other cognitive and behavioral coping strategies.

About the Therapist
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