Results 110 of 11868 related to "Supressing the 'white bears'"

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  • 1.What are the benefits of mindfulness?
    This CE article offers an overview of the research on mindfulness and discusses its implications for practice, research and training.
    Magazine Article - Monitor on Psychology (July 2012)
  • 2.A blend of Buddhism and psychology
    Psychologist and Buddhist meditation teacher Tara Brach blends Buddhist and psychological teachings in ways that are easy for people to apply in their daily lives.
    Magazine Article - Monitor on Psychology (February 2014)
  • 3.Alternative techniques
    Psychologists are integrating complementary and alternative medicine techniques into their work with clients.
    Magazine Article - Monitor on Psychology (April 2013)
  • 4.Mindfulness for Anxiety
    The mindfulness-oriented therapeutic approach presented in this DVD combines cognitive restructuring to develop a fresh understanding of the problem, exposure and response prevention to interrupt conditioned patterns of avoidance and arousal, and psychodynamic exploration to identify and befriend split-off or disavowed emotions that contribute to anxiety.
    Video (March 2012)
  • 5.Bite, chew, savor
    Jean Kristeller reconnects people with their hunger to curb overeating, using an intervention called Mindfulness-Based Eating Awareness Training.
    Magazine Article - Monitor on Psychology (November 2012)
  • 6.Changing our brains, changing ourselves
    Neuroscientist Richard Davidson believes that understanding the neurobiology of emotion can help all of us develop the right ‘emotional style’ to improve our lives.
    Magazine Article - Monitor on Psychology (September 2012)
  • 7.Foundations of Mindfulness: An Introduction to Buddhist Psychology
    This workshop addresses the theoretical roots of mindfulness in Buddhist psychology, beginning with the Middle Way theory of Mādhyamika Buddhism, which demonstrates the interdependence, impermanence, and emptiness (lack of essence) of phenomena and proposes viewing phenomena as conventionally real but not having inherent reality. Part of the APA Online Academy Professional Development Presentation Campus.
    Continuing Education Program (November 2010)
  • 8.APA Approved Sponsors of Continuing Professional Education
    APA-approved sponsors of continuing professional education located in North American and European states and provinces.
    Web Page
  • 9.Letters: September 2012
    Letters to the editor from readers on past Monitor articles concerning medical notes, online education, mindfulness, solitary confinement and more.
    Magazine Article - Monitor on Psychology (September 2012)
  • 10.Activity 3.2: Concentrative Meditation
    A systematic narrowing of attention that seems to slow the metabolism and help produce feelings of well-being.
    Curriculum
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Results 110 of 11868 related to "Supressing the 'white bears'"