Results 110 of 5784 related to "What are the benefits of mindfulness?"

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  • 1.What Are the Benefits of Mindfulness?
    Identify the definition and benefits of mindfulness and what practices develop mindfulness in this article from the July/August APA Monitor on Psychology.
    Continuing Education Program (June 2012)
  • 2.Mindfulness for Anxiety
    The mindfulness-oriented therapeutic approach presented in this DVD combines cognitive restructuring to develop a fresh understanding of the problem, exposure and response prevention to interrupt conditioned patterns of avoidance and arousal, and psychodynamic exploration to identify and befriend split-off or disavowed emotions that contribute to anxiety.
    Video (March 2012)
  • 3.The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions
    This book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering.
    Continuing Education Program (July 2010)
  • 4.25 Lessons in Mindfulness: Now Time for Healthy Living
    This book presents a practical, step-by-step approach for establishing your own mindfulness practice. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
    Book/Monograph (August 2013)
  • 5.104: Mindfulness-Based Interventions With Adolescents
    This introductory workshop overviews what mindfulness is, methods for engaging adolescents with mindfulness interventions on both the individual and group levels, and a basic philosophical framework for how and why mindfulness can be beneficial for adolescents.
    Continuing Education Program (August 2014)
  • 6.155: Mindfulness-Based Cognitive Therapy---An Introduction and Overview
    This introductory workshop presents an overview of mindfulness-based cognitive therapy, an 8-week, evidence-based program that combines mindfulness and cognitive therapy techniques for the prevention of depressive relapse.
    Continuing Education Program (August 2014)
  • 7.Foundations of Mindfulness: An Introduction to Buddhist Psychology
    This workshop addresses the theoretical roots of mindfulness in Buddhist psychology, beginning with the Middle Way theory of Mādhyamika Buddhism, which demonstrates the interdependence, impermanence, and emptiness (lack of essence) of phenomena and proposes viewing phenomena as conventionally real but not having inherent reality. Part of the APA Online Academy Professional Development Presentation Campus.
    Continuing Education Program (November 2010)
  • 8.Customizing Mindfulness for Individual Psychotherapy
    This is an INTRODUCTORY workshop for clinicians who would like to apply mindfulness in individual psychotherapy. Part of the APA Online Academy Convention Workshop Presentations Campus.
    Continuing Education Program
  • 9.Could mindfulness improve judicial decision making?
    The practice of mindfulness may help lessen the effects of faulty cognitive shortcuts and implicit biases in courtrooms.
    Magazine Article - Monitor on Psychology (March 2014)
  • 10.Bite, chew, savor
    Jean Kristeller reconnects people with their hunger to curb overeating, using an intervention called Mindfulness-Based Eating Awareness Training.
    Magazine Article - Monitor on Psychology (November 2012)
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Results 110 of 5784 related to "What are the benefits of mindfulness?"