Results 110 of 14535 related to "Awakening to sleep"

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  • 1.Why sleep is important and what happens when you don't get enough
    Lack of sleep and/or sleep disorders affect more than 60% of people. An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor decision making, reduced learning at school and traffic accidents.
    Brochure/Pamphlet
  • 2.Older Adults and Insomnia Resource Guide
    This resource guide includes research studies on topics relevant to insomnia and sleep issues among older adults, including the incidence and effects of insomnia, its causes, the measurement of insomnia, and outcome intervention studies. The interventions focus on psychological treatments of insomnia, including cognitive-behavioral techniques, sleep restriction and stimulus control approaches, and sleep hygiene.
    Manual/Handbook
  • 3.Sleep
    Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning, and accidents. Learn how to be better rested.
    Psychology Topic
  • 4.Making Sleep a Priority in Pediatric Primary Care
    Practical, evidence-supported guidelines for pediatricians addressing sleep problems, including obstructive sleep apnea, parasomnias, narcolepsy and insomnia.
    Web Article
  • 5.Lesson 2: Sleeping and Dreaming
    A lesson covering the stages of sleep, REM, quiet and active sleep, and disorders such as insomnia, narcolepsy, jet lag and apnea.
    Curriculum
  • 6.Getting a Good Night's Sleep
    Psychologists help with insomnia and provide tips that can be helpful in changing unhealthy habits and improving your sleep.
    Web Article (February 2014)
  • 7.Public Description for Sleep Psychology
    Sleep Psychology is a specialty that developed from the need to better understand and treat sleep and sleep‐related disorders.
    Psychology Subfield
  • 8.School Year Means Sleep Challenges for Kids of All Ages
    Children who don’t get enough sleep are at risk of performing poorly at school.
    Press Release (August 2012)
  • 9.Too Stressed to Sleep
    Insufficient sleep not only affects our moods, it can contribute to poor decision making and how we function daily.
    Web Article
  • 10.Take sleep seriously
    Skimping on your sleep can trigger major depression, decrease your ability to pay attention and solve problems, and take years off your life.
    Magazine Article - gradPSYCH (September 2012)
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Results 110 of 14535 related to "Awakening to sleep"