Results 110 of 7882 related to "Can't get your 40 winks? Here's what..."

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  • 1.Older Adults and Insomnia Resource Guide
    This resource guide includes research studies on topics relevant to insomnia and sleep issues among older adults, including the incidence and effects of insomnia, its causes, the measurement of insomnia, and outcome intervention studies. The interventions focus on psychological treatments of insomnia, including cognitive-behavioral techniques, sleep restriction and stimulus control approaches, and sleep hygiene.
    Manual/Handbook
  • 2.Why sleep is important and what happens when you don't get enough
    Lack of sleep and/or sleep disorders affect more than 60% of people. An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor decision making, reduced learning at school and traffic accidents.
    Brochure/Pamphlet
  • 3.Making Sleep a Priority in Pediatric Primary Care
    Practical, evidence-supported guidelines for pediatricians addressing sleep problems, including obstructive sleep apnea, parasomnias, narcolepsy and insomnia.
    Web Article
  • 4.Getting a Good Night's Sleep
    Psychologists help with insomnia and provide tips that can be helpful in changing unhealthy habits and improving your sleep.
    Web Article (February 2014)
  • 5.Sleep
    Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning, and accidents. Learn how to be better rested.
    Psychology Topic
  • 6.Take sleep seriously
    Skimping on your sleep can trigger major depression, decrease your ability to pay attention and solve problems, and take years off your life.
    Magazine Article - gradPSYCH (September 2012)
  • 7.Too Stressed to Sleep
    Insufficient sleep not only affects our moods, it can contribute to poor decision making and how we function daily.
    Web Article
  • 8.169: Insomnia Across the Adult Life Span---Diagnosis, Assessment, and Treatment
    This introductory workshop surveys evidence-based insomnia treatments — sleep hygiene, stimulus control, sleep restriction/compression, relaxation and cognitive therapy — as applied to primary insomnia and special populations, including older adults, and comorbid insomnia.
    Continuing Education Program (August 2014)
  • 9.Awakening to sleep
    Research finds that not getting enough sleep has far-reaching effects on physical and psychological health.
    Magazine Article - Monitor on Psychology (January 2013)
  • 10.146: Pediatric Behavioral Sleep Medicine---Tips and Tools for Practitioners
    This introductory workshop covers normal sleep patterns in youth, consequences of insufficient sleep, and specific interventions to improve sleep. Interventions will cover different pediatric populations (including children with special needs) and different behavioral sleep disturbances (behavioral insomnia of childhood, comorbid insomnia, circadian rhythm sleep disorders and CPAP nonadherence).
    Continuing Education Program (August 2014)
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Results 110 of 7882 related to "Can't get your 40 winks? Here's what..."