Results 110 of 414 for "Web Article"X related to "If you do just one thing, make it..."

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  • 1.What You Need to Know about Willpower: The Psychological Science of Self-Control
    Willpower is the ability to resist short-term temptations in order to meet long-term goals.
    Web Article (February 2012)
  • 2.Understanding psychotherapy and how it works
    Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy.
    Web Article (November 2012)
  • 3.Getting a Good Night's Sleep
    Psychologists help with insomnia and provide tips that can be helpful in changing unhealthy habits and improving your sleep.
    Web Article (February 2014)
  • 4.Changing diet and exercise for kids
    When it comes to establishing healthy habits, you can teach children how to Act Boldly to Change Diet and Exercise (A.B.C.D.E.).
    Web Article
  • 5.Exercise Fuels the Brain's Stress Buffers
    Exercise may lower rates of anxiety and depression by helping the brain cope better with stress.
    Web Article (August 2011)
  • 6.Mind/Body Health: Heart Disease
    You might think heart disease is linked only with physical activities - a lack of exercise, poor diet, smoking, and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes, and other cardiovascular problems, your thoughts, attitudes, and emotions are just as important. They can not only accelerate the onset of heart disease, but also get in the way of taking positive steps to improve your health or that of a loved one.
    Web Article (August 2011)
  • 7.Making lifestyle changes that last
    Starting small, focusing on one behavior at a time and support from others can help you achieve your exercise or other health-related goals.
    Web Article (October 2010)
  • 8.Working Out Builds the Mind's Muscles
    Exercise may make your mind stronger along with your body.
    Web Article (August 2011)
  • 9.Sport psychologists help professional and amateur athletes
    Sport psychologists can help you overcome problems, enhance your performance and achieve your goals.
    Web Article (August 2012)
  • 10.Five tips to help manage stress
    Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.
    Web Article (November 2012)
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Results 110 of 414 for "Web Article"X related to "If you do just one thing, make it..."