Results 1–10 of 561 for "Web Article"X related to "Making lifestyle changes that last" Refine Your Search Refine Your Search TopicStress (94)Children (45)Education (41)Parenting (41)Emotional health (34) 45 more... 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Next Relevance Title A-Z Title Z-A Newest First Oldest First Sort by: 1.The key to making lasting lifestyle and behavioral changes: Is it will or skill?With help from family, friends or a psychologist, you can develop willpower and stay on track with your goals.Web Article (December 2012)2.Mind/Body Health: Heart DiseaseYou might think heart disease is linked only with physical activities - a lack of exercise, poor diet, smoking, and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes, and other cardiovascular problems, your thoughts, attitudes, and emotions are just as important. They can not only accelerate the onset of heart disease, but also get in the way of taking positive steps to improve your health or that of a loved one.Web Article (August 2011)3.Making Your New Year’s Resolution StickBy making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. APA offers these tips when thinking about a News Year’s resolution.Web Article (April 2010)4.Taking control of your diabetesControlling diabetes requires adjusting your lifestyle and daily habits, and a psychologist can help you develop a treatment plan to avoid stress and live well with the disease.Web Article (September 2013)5.Managing stress for a healthy familyFamilies are susceptible to mounting pressures from finances and work. By taking small, manageable steps to a healthier lifestyle, families can work toward meeting their goals to be psychologically and physically fit. Web Article (January 2010)6.Stress Won’t Go Away? Maybe You Are Suffering from Chronic StressChronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system.Web Article (November 2010)7.Healthy Habits for Healthy FamiliesThe lives of children and teenagers can be complicated. Pressure from school, friends and parents can build to create an emotionally stressful environment, which can lead to unhealthy eating habits that continue into adulthood.Web Article (November 2011)8.Cómo hacer cambios de comportamiento duraderosUna vez más se siente motivado a comer de manera equilibrada, hacer más ejercicio, beber menos cafeína o hacer un sinnúmero de otros cambios a su compartimiento.Web Article 9.APA-YMCA partnership helps families focus on healthy lifestylesThe public education campaign includes psychologists providing free workshops using the Mind/Body Health Toolkit and its prepackaged presentations on stress, obesity and heart disease. Web Article 10.Mind/Body Health: ObesityStress, sadness, anxiety and other emotions can lead people to eat too much. Learn how to address these psychological issues in a healthier way.Web Article (May 2013) Previous 1 2 3 ... 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