Results 110 of 460 for "Web Article"X related to "Making lifestyle changes that last"

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  • 1.The key to making lasting lifestyle and behavioral changes: Is it will or skill?
    With help from family, friends or a psychologist, you can develop willpower and stay on track with your goals.
    Web Article (December 2012)
  • 2.Mind/Body Health: Heart Disease
    You might think heart disease is linked only with physical activities - a lack of exercise, poor diet, smoking, and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes, and other cardiovascular problems, your thoughts, attitudes, and emotions are just as important. They can not only accelerate the onset of heart disease, but also get in the way of taking positive steps to improve your health or that of a loved one.
    Web Article (August 2011)
  • 3.Making Your New Year’s Resolution Stick
    By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. APA offers these tips when thinking about a News Year’s resolution.
    Web Article (April 2010)
  • 4.Taking control of your diabetes
    Controlling diabetes requires adjusting your lifestyle and daily habits, and a psychologist can help you develop a treatment plan to avoid stress and live well with the disease.
    Web Article (September 2013)
  • 5.Changing diet and exercise for kids
    When it comes to establishing healthy habits, you can teach children how to Act Boldly to Change Diet and Exercise (A.B.C.D.E.).
    Web Article
  • 6.Healthy Habits for Healthy Families
    The lives of children and teenagers can be complicated. Pressure from school, friends and parents can build to create an emotionally stressful environment, which can lead to unhealthy eating habits that continue into adulthood.
    Web Article (November 2011)
  • 7.What You Need to Know about Willpower: The Psychological Science of Self-Control
    Willpower is the ability to resist short-term temptations in order to meet long-term goals.
    Web Article (February 2012)
  • 8.Stress Won’t Go Away? Maybe You Are Suffering from Chronic Stress
    Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system.
    Web Article (November 2010)
  • 9.Mind/Body Health: Obesity
    Stress, sadness, anxiety and other emotions can lead people to eat too much. Learn how to address these psychological issues in a healthier way.
    Web Article (May 2013)
  • 10.Promoting Healthy Behaviors to Prevent Obesity and Unhealthy Weight Control in Our Youth
    Unhealthy weight behaviors such as fasting, skipping meals, using diet pills, etc., and food industry and other advertising that targets youth and girls can contribute to youth obesity. Obese youth are also more likely to experience symptoms of psychological and social distress.
    Web Article
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Results 110 of 460 for "Web Article"X related to "Making lifestyle changes that last"