Anger

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. 

Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.

But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.

Adapted from the Encyclopedia of Psychology

What You Can Do

  • Controlling anger before it controls you

    Anger is a normal, usually healthy emotion we all experience. But when anger gets out of hand, it can cause problems at home and at work. There are ways you can get control of your anger, instead of letting it control you.

Getting Help

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Books

APA Offices and Programs

  • Violence Prevention

    This area of Public Interest is responsible for disseminating research-based knowledge and information on violence and injury prevention.