Anger
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
Adapted from the Encyclopedia of Psychology
What You Can Do
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Controlling anger before it controls you
Anger is a normal, usually healthy emotion we all experience. But when anger gets out of hand, it can cause problems at home and at work. There are ways you can get control of your anger, instead of letting it control you.
Getting Help
- Find a Psychologist
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How a psychologist can help you manage anger
If anger has become a problem, a psychologist can help. Learn more about the three basic strategies psychologists use to help patients bring anger under control.
News
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What not to do when you're angry
May 5, 2014, Huffington Post
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Angry outbursts may raise risk of stroke and heart attack
March 3, 2014, CNN
Monitor on Psychology Articles
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The pain of social rejection
April 1, 2012
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Subtle and stunning slights
October 1, 2011
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Ending an epidemic
March 1, 2010
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Help for hostile homes
April 1, 2008
Books
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The Forgiving Life
January 2012
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Human Aggression and Violence
August 2010
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What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger
October 1 2007
APA Offices and Programs
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Violence Prevention
This area of Public Interest is responsible for disseminating research-based knowledge and information on violence and injury prevention.
