Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.
Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.
Adapted from the Encyclopedia of Psychology
What You Can Do
Seek the right kind of social support
Social isolation increases the risk of depression. But it turns out that spending too much time discussing problems with friends could actually increase depression as well.
Exercise Helps Keep Your Psyche Fit
Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.
- Find a Psychologist
Depression and How Psychotherapy and Other Treatments Can Help People Recover
Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering and lost work productivity. Yet, depression is a highly treatable illness, with psychotherapy, coping and cognitive-behavioral techniques, and medication.
The problem with getting too much light at night
August 31, 2014, Huffington Post
There's a cure for those end-of-summer blues
August 29, 2014, USA TODAY
Talk less, listen more to be the friend of a person with depression
August 25, 2014, Wall Street Journal
A new key to understanding depression
August 14, 2014, TIME
Parkinson’s disease and depression often go hand in hand
August 14, 2014, The Washington Post
Monitor on Psychology Articles
Five major psychiatric disorders share genetic links
More older adults with depression referred to medication — not psychotherapy — for treatment
Maternal depression stunts childhood growth, research suggests
Treating postpartum depression