Shyness
Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people. Severely shy people may have physical symptoms like blushing, sweating, a pounding heart or upset stomach; negative feelings about themselves; worries about how others view them; and a tendency to withdraw from social interactions.
Most people feel shy at least occasionally. Some people’s shyness is so intense, however, that it can keep them from interacting with others even when they want or need to— leading to problems in relationships and at work.
Adapted from the Encyclopedia of Psychology
What You Can Do
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Painful shyness in children and adults
This brochure explains the causes and consequences of painful shyness and how loved ones can help.
Getting Help
- Find a Psychologist
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Anxiety disorders and effective treatment
Psychologists can help individuals with post-traumatic stress disorder and other anxiety problems recover.
Monitor on Psychology Articles
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Socially isolated and sick
November 1, 2006
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Restaurants serve social sustenance
October 1, 2006
Books
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Shy Children, Phobic Adults
October 2006
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The Writing Cure
May 2002
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Luna and the Big Blur: A Story for Children Who Wear Glasses
December 1 2000
