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1. Mindfulness
Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences.
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2. What are the benefits of mindfulness?
This CE article offers an overview of the research on mindfulness and discusses its implications for practice, research and training.
Magazine Article (July 2012)
3. Mindfulness for Anxiety
This DVD demonstrates mindfulness in therapy with a young man who presents with stress-related chronic neck pain.
DVD (March 2012)
4. 25 Lessons in Mindfulness
This book presents a practical, step-by-step approach for establishing your own mindfulness practice.
Book (August 2013)
5. Mindfulness Oriented Recovery Enhancement for Addiction, Stress, and Pain: WS506
Provides didactic and experiential instruction in theory, research, and clinical skill practice integral to the implementation of mindfulness-oriented recovery enhancement.
Continuing Education (July 2021)
6. Mindfulness holds promise for treating depression
New research suggests that practicing mindfulness may help prevent a depression relapse.
Magazine Article (March 2015)
7. Mindfulness, Embodiment, and Eating Disorders [ipce017]
Translate knowledge on mindful embodiment into improved therapeutic care and practical applications for anorexia nervosa, bulimia nervosa, and binge eating.
Continuing Education (April 2021)
8. Breaking through burnout: Mindfulness practices for self care
Learn practical mindfulness skills through brief guided practices, designed to help counteract compassion fatigue and burnout, and strategies to integrate mindfulness practices and self-care tools into your routine.
Webinar (April 2018)
9. Mindfulness and Physiological Arousal [PDF]
Students learn the basic theories of mindfulness practice, try a brief mindfulness intervention first-hand and discuss potential benefits of mindfulness practice in their lives.
Curriculum (January 2018)
10. Activity 4.1: How to do Mindfulness [PDF]
This activity addresses mindfulness and the benefits that mindfulness can have on well-being.
Curriculum (October 2023)

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Results 1–10 of 857 for "mindfulness" X

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