Disasters, from natural events such as hurricanes or earthquakes, to human-caused incidents such as mass shootings or terrorist attacks, are typically unexpected and overwhelming.
It is common for people who have experienced disaster to have strong emotional reactions. Understanding responses to distressing events can help you cope effectively with your feelings, thoughts, and behaviors, and help you along the path to recovery.
Adapted from Recovering emotionally from disaster
Counseling available after disasters
Immediate help is available for those affected by, or who may need additional assistance, after experiencing a natural or human-created disaster. The Disaster Distress Helpline is a toll-free, multilingual crisis support service available 24/7 via telephone (1-800-985-5990) and SMS (text “TalkWithUs” to 66746). The Disaster Distress Helpline is a federally funded resource provided by the Substance Abuse and Mental Health Services Administration.
Coping with and recovering from disasters
Understanding the effects of traumatic stress and the normal responses that may follow these abnormal events can help you cope with your thoughts and feelings on the path to recovery. Taking active steps to cope is important.
