Trauma
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives. Psychologists can help these individuals find constructive ways of managing their emotions.
Adapted from Recovering emotionally from disaster.
After traumatic events
-
How to handle the trauma of war from afar
Psychologists offer advice on managing stress around the conflict.
-
The legacy of trauma
An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come
-
How to cope with traumatic stress
Traumatic stress is a normal reaction to an abnormal event. Usually, symptoms get better with time, but people with more intense symptoms may need professional help.
-
Helping your children manage distress in the aftermath of a shooting
As a parent, you may be struggling with how to talk with your children about a shooting.
-
Memories of Childhood Abuse
Tips to help you better understand how repressed, recovered or suggested memories may occur and what you can do if you or a family member is concerned about a childhood memory.
Getting help
-
How to find help through seeing a psychologist
This brief question-and-answer guide provides some basic information to help individuals take advantage of outpatient (non-hospital) psychotherapy.
News
-
Ukrainian refugees in Poland get help for trauma you can’t see
April 10, 2022, CNN
-
Mental health experts turn to video conferencing to provide psychological support for Ukrainians
March 18, 2022, The Washington Post
Related APA Publications
APA Offices and Programs
- Working Group Report on Child Maltreatment Prevention in Community Health Centers This APA report recommends strategies for preventing maltreatment and promoting positive parenting practices.
- Children and Trauma Resources