Practicing what we preach
Essentials of self-care in times of stress
On Demand Webinar
Part of the series
Practicing Self-Care
April 2022
This webinar will present a handful of key strategies to maintain our mental well-being when trying to help others do the same. Practical and unique slants will be provided on using self-awareness, cognitive reframing, and optimal use of mindfulness and meditation.
This program does not offer CE credit.
Presenters
William Sieber, PhD