45%
Percentage of U.S. adults who say they have sought mental health care in the past, with 17% saying they want to seek care in the future. That said, 41% say they are often uncomfortable asking others for help.
70%
Percentage of U.S. adults who have sought help and were interested in getting personal therapy. That compares with 48% who sought care involving medications, and 39% who sought a formal diagnosis for a mental health condition.
96%
Percentage of U.S. adults who say self-care is important, with 63% saying they engage in it at least once a week. However, 21% say they feel guilty taking time for themselves, feelings that are most common among women and young adults.
