“What You Need to Know about Willpower: The Psychological Science of Self-Control” explores the leading research into the nature and consequences of people’s ability to exert self-control. The willpower report is accompanied by a survey report on Americans’ goals for the New Year and their perceptions of willpower. Both the willpower report and survey are part of APA’s Mind/Body Health campaign, educating the public about behavioral science, the connection between psychological and physical health, and how lifestyle and behaviors can affect overall health and wellness.
American Psychological Association. (2012, February 1). Willpower resources. https://www.apa.org/topics/personality/willpower-overview
This report on willpower explores the leading research into the nature and consequences of people's ability to exert self-control.
Spanish version of the What You Need to Know about Willpower: The Psychological Science of Self-Control report.
What Americans think of willpower (Survey findings) (PDF, 846KB)opens in new window
A survey of perceptions of willpower and its role in achieving lifestyle and behavior-change goals.
Lack of Willpower May Be Obstacle to Improving Personal Health and Finances
New APA report explains the science behind willpower and self-control.
La falta de fuerza de voluntad puede obstaculizar mejoras en la salud y las finanzas personales
Nuevo informe de APA explica aspectos científicos de la fuerza de voluntad y el autocontrol
Additional articles
Harnessing willpower to meet educational goals
Being able to call upon your willpower will serve you well in school and beyond.
Not having enough willpower was the top reason people cited for being unable to make healthy lifestyle changes.
Willpower, finances, and spending
Research shows that certain strategies can help build up self-control around spending and saving money.
