Wendy Wood, PhD, joins this episode of Speaking of Psychology to discuss the research on how habits drive our behavior, why habits are so difficult to break, and how we can harness the power of habit to make the behavioral changes we want.
How the science of habits can help us keep our New Year’s resolutions
Speaking of Psychology: How the science of habits can help us keep our New Year’s resolutions, with Wendy Wood, PhD.
American Psychological Association. (2021, January 1). How the science of habits can help us keep our New Year’s resolutions. Psychology Student Network. https://www.apa.org/ed/precollege/psn/2021/01/science-habits-resolutions
