Meditation: Listening from the heart and finding your way home (Part 1)
This presentation introduces the psychology of “self-study” and the power of a meditation and mindfulness practice to open the heart and mind to be more present, focused, and grounded in the face of adversity and, generally, to manage the demands, stresses, and challenges of the range of human experiences that arise in our lives.
This program does not offer CE credit.
Presenter
Paula Christian-Kliger, PhD, ABPP
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