Training Series
Mental Health Essentials: Mood, Eating, Sleep, and Stress
PsycLearn Essentials
Gain clinical insights into mood, sleep, and eating disorders. Learn to build stress resilience and support mental wellness in this expert-led specialization. You will learn diagnostic criteria for depressive and bipolar disorders, and eating and sleep disorders such as anorexia nervosa, bulimia nervosa, and insomnia. The curriculum examines biological and social influences on wellness and provides strategies to transform stress into resilience. This program equips you with insights to recognize symptoms and support holistic health, offering a pathway to understanding the mind and body.
Presented in collaboration with
APA PsycLearnopens in new window provides instructors with a complete, all-digital course curriculum to immerse students in a personalized learning experience.
Eating-Related Disorders and Disorders of Sleep
March 2026
Learn the signs, causes, and treatments of eating and sleep disorders. Gain vital insights into mental health, nutrition, and the science of rest
Depressive and Bipolar Disorders
May 2024
This course covers common depressive and bipolar disorders and discusses their diagnostic criteria, contributing factors, and treatments
Less Stress, Better Health
January 2024
After detailing the effects of stress on your mind and body, this course will teach you evidence-based ways to cope with stress and build resilience