What to Do When You Feel Too Shy
Can kids feel confident in social situations? Yes—and this workbook helps them speak up and shine!
Meeting new people, speaking in class, or joining group activities can feel intimidating. For kids who struggle with shyness or social anxiety, even everyday interactions can be overwhelming. But with the right tools, kids can learn to manage those feelings and build the confidence to connect.
What to Do When You Feel Too Shy is an interactive guide that helps kids understand social anxiety and develop skills to feel more comfortable in social settings. Through engaging activities, colorful illustrations, and expert strategies, this workbook empowers kids to express themselves, make friends, and feel proud of who they are.
Whether your child is hesitant to speak up or worried about fitting in, this book offers a safe space to explore those feelings—and build the courage to connect with confidence.
Key features:
- perfect for kids ages 6–12 who feel nervous in social situations or struggle with shyness
- uses proven cognitive-behavioral techniques to help kids manage anxiety and build social confidence
- encourages self-expression and connection through fun, hands-on exercises
- helps kids recognize anxious thoughts, practice coping skills, and celebrate small wins
- includes a supportive guide for parents and caregivers to help kids thrive socially
- part of the trusted What-to-Do Guides for Kids series—used by parents, educators, and therapists for over 20 years
- created by Magination Press, the children’s imprint of APA—leaders in children’s mental health and well-being
Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people.
Janet McDonnell is a writer and illustrator living in the calm outskirts of the Windy City. Her characters populate many books and magazines for children.
- Finalist, 2016 Foreword INDIES Book Awards
- Winner, 2017 NAPPA Awards
