What to Do When You Panic
- Child Mind Institute Best Kids’ Books About Mental Health
Life can feel overwhelming—especially when panic strikes out of nowhere. Racing heart, shaky hands, spiraling thoughts… it’s scary! But with the right tools, kids can learn to calm their bodies, quiet their minds, and take back control.
What to Do When You Panic is an empowering guide that helps kids understand what panic is—and what to do about it. Through relatable examples, lively illustrations, and step-by-step strategies, this interactive workbook teaches kids how to manage big feelings and stop panic from taking over.
Whether your child has experienced a sudden panic attack or often feels trapped by fear, this book offers a clear, compassionate path toward feeling safe, strong, and in charge again.
Key features:
- perfect for kids ages 8–12 who struggle with panic, fear, or overwhelming anxiety
- uses proven cognitive-behavioral techniques to help kids calm their bodies and reframe scary thoughts
- includes fun, hands-on exercises and engaging illustrations to make learning easy and empowering
- features a supportive introduction for parents and caregivers to guide kids through the process
- part of the trusted What-to-Do Guides for Kids series—used by parents, educators, and therapists for over 20 years
- created by Magination Press, the children’s imprint of APA—leaders in children’s mental health and well-being
Lenka Glassman, PsyD is a licensed psychologist specializing in the treatment of anxiety and related conditions. She works with children, teens, adults, and families on issues related to anxiety, obsessive-compulsive disorder, and self-esteem.
Janet McDonnell’s illustrations combine traditional media and digital techniques. In addition to illustrating books, magazines, and puzzles, Janet has both taught and written for children from preschool to high school ages.
Watch the author demonstrate What to Do When You Panicopens in new window. Interested in this book? Purchase a copy to continue (or start) the conversation with the children in your life.
