MILCK, Lindsey Stirling, JOHNNYSWIM, Taylor Bennett on mental health and music

MILCKopens in new window promoted the importance of empathy and acceptance as people navigated the devastating losses related to the Los Angeles wildfires. The California-based singer-songwriter told Riana Elyse Anderson, PhD,opens in new window she’s embraced activism while also putting well-being first.

Lindsey Stirlingopens in new window explained to Anderson that it is best to take breaks from social media to protect your mental health. Setting digital limits, thinking positively, and maintaining connections go a long way when it comes to balancing mindfulness and community, the violinist and songwriter said.

JOHNNYSWIMopens in new window tackled the need to fight mental health stigma associated with therapy, especially among men of color. The Los Angeles-based music duo, composed of Amanda and Abner Ramirez, says their children inspire them when it comes to managing big emotions and giving themselves grace.

Taylor Bennettopens in new window explained how music has served as an emotional guide and shaped his mental health journey. The Chicago-based rapper also offered advice to young Black artists trying to navigate mental health and systemic racism.

These artists shared their experiences on how to cope with issues affecting millions of Americans, who reported in APA’s most recent Stress in America survey that more than three-quarters of adults said the future of the nation was a significant source of stress in their lives. Their candid discussions with Anderson, a licensed clinical psychologist and associate professor at Columbia University’s School of Social Work.

The second season of "Listening Well," a collaboration between APA and Sound Mind Live, consists of a multi-episode set of interviews with an artist and Anderson, who provides psychologically based feedback.

The initiative ran from January to June 2025 on APA’s Instagramopens in new window, LinkedInopens in new window, Xopens in new window, Threadsopens in new window, and YouTubeopens in new window accounts, and Sound Mind Live’s TikTokopens in new window

Series episodes

Each “Listening Well” episode includes a recording of the complete interview and several social media reels that highlight parts of the show in a minute or less.

Episode one with MILCK

Watch the singer-songwriter share her story, including how she uses her voice to speak up for her community during turbulent times.

Episode two with Lindsey Stirling

Watch the violinist and singer explain how positive thinking and gratitude are important components of fostering her well-being especially during life on tour.

Episode three with JOHNNYSWIM

Watch the duo delve into how their children provide inspiration, the need to combat stigma when it comes to seeking help through therapy, and more.

Episode four with Taylor Bennett

Watch the rapper talk candidly about the connections between music, mental health, and identity—including self-care strategies and the importance of staying true to yourself.

To learn about the research on social media and young people, see APA’s health advisory on social media use in adolescence. Also, get advice for parents on how to keep kids safe on social media.