Physical Health
Both caregivers and care recipients can face several issues related to physical and psychological health and financial burdens. Many of these issues are inter-related as caregiving can encompass a range of challenges, but there are resources to help you through this.
It is important for caregivers to be aware of the effects of stress and strain on their physical health. Heightened caregiving demands can create situations where the caregiver takes less time for themselves. Annual health exams, flu shots and regular visits for health conditions such as high blood pressure and diabetes often get put on hold. Regular exercise and nutritious meals decrease. This puts caregivers at risk for poorer health and worsening health conditions they may already have. To help yourself and the one you are caring for, check out the Centers for Disease Control and Prevention's recommended preventive health care actionsopens in new window. Also, be sure to check in regularly with your physician to make sure you are maintaining your own health.
Learn more about how to prevent and cope with emotions commonly experiences by caregivers:
Each caregiving experience is different and can require different resources depending on the health issue being faced. Please see our lists of support organizations, resources and factsheets related to cancer, end of life care, stroke, dementia, neurological disorders and other health conditions.
Psychological Health
Have you or your loved one been experiencing any of the following?
- Worry, anxiety or panic attacks.
- Sadness or depression.
- Feeling pressured and hurried.
- Irritability and moodiness.
- Difficulty concentrating and making decisions.
- Stomach problems, headaches or chest pain.
- Problems sleeping.
- Feeling overwhelmed and helpless.
- Eating too much or not enough.
If you encounter or notice these often then you are experiencing the effects of stress.
