Taking Care of You

You are not alone. The caregiver population is continuing to increase and there are support groups that you can reach out to for help. Below are some useful groups and forums. Note that this is not an exhaustive list and there are even more out there that can address your specific needs.

• AARP Caregiving Forumopens in new window
  Introduce yourself and connect with others about caregiving. There is also an AARP Caregiving Support Line: (877) 333-5885.

• Family Caregiver Allianceopens in new window
  Listing of online and in-person caregiver support groups, including s Spanish language group and LGBTQ community support.

• Caregiver Action Network Forumopens in new window
  Caregiver forum with answers to questions about dealing with depression, medical professionals, and other topics.

• Eldercare Locatoropens in new window
  Search within your local community for support groups nearby.

Sometimes you need to take additional steps to make sure you are getting the help you need. There are trained psychologists and other mental health providers who are available to guide individuals with how to handle caregiver burden and improve physical and mental health.

• Check out APA's psychologist locatoropens in new window to find help in your local area.
  

Find additional advice for specific issues you may be encountering.

• How to cope when a loved one has a mental illness
• When your child is diagnosed with chronic illness
• Manage stress: Strengthen your support network
• Working out boosts brain health