Unstuck!
In this stressful time, there are losses, uncertainties, and changes, all which can create a lot of feelings. Feelings are never right or wrong, they just are, and expressing your feelings can help.
This activity book includes journal prompts and activities to help tweens and teens manage stress and anxiety, express emotions, and cultivate creativity and gratitude.
Includes a Note to Readers with more information about healthy coping.
View all books to help kids cope with COVID-19.
Bonnie Zucker, PsyD, is a licensed psychologist in private practice. She received her undergraduate degree from George Washington University, her master's degree from the University of Baltimore, and her doctoral degree from the Illinois School of Professional Psychology in Chicago.
Dr. Zucker specializes in the treatment of anxiety disorders and is the author of Something Very Sad Happened: A Toddler's Guide to Understanding Death, Anxiety-Free Kids,Take Control of OCD, and co-author of Resilience Builder Program for Children & Adolescents and two relaxation CDs.
She lives in Bethesda, Maryland with her husband and two sons, Isaac and Todd.
Watch the author read Unstuck!opens in new window. Interested in this book? Purchase a copy to continue (or start) the conversation with the children in your life.
