What is Keeping us up at Night? A Behavioral Approach to Sleep
Health Behavior
November 2023
The benefits of a good night’s sleep are numerous and well known, yet sleep deprivation is still a public health issue. This webinar goes beyond the biological drive for sleep and explores sleep as a behavior. Why do we sleep when we should be awake and stay up when we should be sleeping? Several avenues, such as bedtime procrastination, emotion regulation, and cultural influences are discussed.
This program does not offer CE credit.
Presenter
Rebecca L. Campbell, PhD
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